Tuesday 2.9.21

8
Feb

Tuesday 2.9.21

David


Strength EMOM x 12mins:
Power Cleans: 
Min 1-3: 5 Power Cleans 65-70%
Min 4-6: 4 Power Cleans 70-75%
Min 7-9: 3 Power Cleans 75-85%
Min 10-12: 1 Power Clean 85-90%+
(Score- Best Power Clean of Day)
*Build up to a 1RM

“Violets Are Blue”
5min Cap:
Max Burpees to Plate
(Score- Total Burpees)

Thrive
2x12min EMOMs:

Station 1: 
Min 1: 15/10 Cal Row
Min 2: 10 Sit-Ups + 20 Bicycles

-Rest 2mins-

Station 2: 
Min 1: 10/6 Cal Bike
Min 2: 20yd Bear Crawl + 20 yd
Shoulder Press Walks

News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm

…sign up in Zen Planner to reserve your spot


Join our facebook Group
Download the Zenplanner APP (to reserve classes)