Tuesday 2.23.21

22
Feb

Tuesday 2.23.21

Maeve

15min EMOM: 
Min 1-3: 3 Power Snatches (55-65%)
Min 4-6: 3 Power Snatches (65-75%)
Min 7-9: 2 Power Snatches (75-85%)
Min 10-12: 2 Power Snatches (85-90%)
Min 13-15: 1 Power Snatch (90-101%)
(Score- 1RM Power Snatch)
*Find 1RM Power Snatch

“Aquafina”
WOD: 5min AMRAP: 
5 Power Snatches (115/75)
20 DU’s 
(Score- Total Rds + Reps) 

Thrive
30min Tasks

Station 1: 
4 Rds: 
20/15 Cal Row
10 Burpees Over the Rower

Station 2: 
3 Rds: 
15 WBs
20yd Lateral KB Swing Walks

Station 3: 
4 Rds: 
10/6 Bike (No longer than 1min on Bike)
10 Upright Rows
10 Bent Over Rows

Station 4: 
2 x 20 reps each:
D-O-I-U’s
Crab Toe Touches
S/L V-Ups

Station 5: 
50 of the following:
Slam Balls
Z-Presses with Slam Ball
Russian Twists
Ball Exchange Sit-Ups

News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm

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