Tuesday 2.16.21

15
Feb

Tuesday 2.16.21

Karen R.

“Come Together”
E4MOM x 6: 
Rower Option:
15/10 Cal Row
10 Deadlifts (185/125)
5 Hang Power Cleans (185/125)
*Max Lateral Burpees Over the bar in
remaining time of each Rd
(Score- Total Lateral Burpees Accumulated)

Bike Option:
12/8 Cal Row
10 Deadlifts (185/125)
5 Hang Power Cleans (185/125)
*Max Lateral Burpees Over the bar in
remaining time of each Rd
(Score- Total Lateral Burpees Accumulated)

Thrive
2 x 10min AMRAPs: (2min Rest b/w)
Station 1: 
1min Jump Rope 
10 Box Jumps or Step Ups
15 Z-Presses
20 WM Sit-Ups

-Rest 2min b/w Stations-

Station 2: 
1min Shuttle Runs
10 Wall Balls
15 Upright Rows
20yd Bear Crawls

News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm

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