12 Alt DB Snatches (50/35)(1 DB)
12 Alt Hang DB Clean & Jerks (50/35)(1 DB)
(Score- Total Rds + Reps)
TABATA MASH x 8:
Torpedo Devil Press
Lunge Hold Curl + S/A Torp Press (R)
Lunge Hold Curl + S/A Torp Press (L)
Statue of Liberty Sit-Ups
We will be hosting a CrossFit Level 1 seminar on Saturday 4/23 and Sunday 4/24.
Saturday 4/23: Endurance WOD at Outsiders from 6:30am until 7:30am then
Oregon Ridge Hill at 9am for an outdoor WOD.
Sunday 4/24: Gym will be closed. We will do a track workout at Hereford High School at 9am.
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