Tuesday

18
Apr

Tuesday

Michael D.

4.19.22

Crossfit
14min AMRAP:
12 Alt DB Snatches (50/35)(1 DB)
12 Pull-Ups
12 Alt Hang DB Clean & Jerks (50/35)(1 DB)
12 Sit-Ups
(Score- Total Rds + Reps)

THRIVE
TABATA MASH x 8:
Torpedo Devil Press
Bear Crawls
Lunge Hold Curl + S/A Torp Press (R)
Lunge Hold Curl + S/A Torp Press (L)
Statue of Liberty Sit-Ups

News:
We will be hosting a CrossFit Level 1 seminar on Saturday 4/23 and Sunday 4/24.

Saturday 4/23: Endurance WOD at Outsiders from 6:30am until 7:30am then
Oregon Ridge Hill at 9am for an outdoor WOD
.

Sunday 4/24: Gym will be closed. We will do a track workout at Hereford High School at 9am
.

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!