Tuesday

11
Apr

Tuesday

Russell W.

4.12.22

Crossfit
“Helen”
3 Rds for Time:
400m Run
21 KBS (53/35)
12 Pull-Ups
(Score- Time)

THRIVE
E4MOM x 6:
:30s Plank
:30s Gorillas
:30s Rev Lunge Knee Drives (R)
:30s Rev Lunge Knee Drives (L)
**In Remaining Time:
200m Run-400m Run
OR (AMRAP of)
50 Jump Rope
30 Mtn Climbers

News:
We will be hosting a CrossFit Level 1 seminar on Saturday 4/23 and Sunday 4/24.

Saturday 4/23: Endurance WOD at Outsiders from 6:30am until 7:30am then
Oregon Ridge Hill at 9am for an outdoor WOD
.

Sunday 4/24: Gym will be closed. We will do a track workout at Hereford High School at 9am
.

We will be closed on Easter Sunday 4/17/2022.

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!