Tuesday

4
Apr

Tuesday

Jen G.

4.5.22

Crossfit
4 x 4min AMRAPs:
10 Hang Power Snatches (75/55)
10 Overhead Squats (75/55)
5 Box Jumps (30/24)
(Score- Total Rds + Reps)
**2min Rest bw Rds**

THRIVE
5 Rds:
MIn 1: MAX Cal Row
Min 2: MAX D-O-I-U’s
Min 3: MAX Cal Bike
Min 4: MAX WBs
Min 5: Rest

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