Shanna

3.29.22

Crossfit
15 min AMRAP
10 Burpees
10 Deadlifts (155#/105#)
10 Wall Balls (20#/14#)
(Score- Total Rds + Reps)

THRIVE
3min Stations/:30s Transition/2x Thru:

Station 1:
50 Battle Rope
5 Burpees

Station 2:
:30s Arms Only Bike
:30s Legs Only
:30s Both

Station 3:
15 Slam Balls
30 Mtn Crosses

Station 4: 
:30s Wall Sit
:30s Plank
:30s Russian Twists

News:
Bring A Friend Week is back THIS week!
3/28 through 4/2
Both Thrive and Crossfit!

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Current schedule!
Check out our THRIVE video!