Seamus

3.22.22

Crossfit
10 Rds: 
200m Run
3 Squat Cleans (185/125)
9 Box Jumps (24/20)
(Score- Time)

THRIVE
2min Stations w/ :30s Transitions x 2:

Station 1: 
MAX Burpee Box Jumps or Step Ups

Station 2: 
MAX Slam Jacks (30/20#)

Station 3: 
20ft Bear Crawls
Crab Walks
Broad Jumps

Station 4: 
50m OH Carries
*Penguins in remaining Time

News:
3/26/2022- Join us for the
“We Stand For Brice” fundraising event at Big Truck Brewery
12pm- 7pm

Bring A Friend Week is back next week!
3/28 through 4/2
Both Thrive and Crossfit!

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!