Tuesday

14
Mar

Tuesday

Caroline

3.15.22

Crossfit
5 x 3min AMRAPs: 
5 Deadlifts (185/125)
5 Pushups
10 Box Jump Overs (24/20)
(Score- Total Rds + Reps)

*Pick-Up where you left off*
**1min Rest bw Rds**

THRIVE
4 x 2min AMRAPs/:30s Transistion/2x Thru:

Station 1: 
MAX Cal Bike

Station 2: 
MAX Call Row

Station 3: 
10 Slam Ball Clusters
10 Leg Raises Over the SB

Station 4: 
200m Sprint or 1min Jump Rope
*MAX Leg Raises in remaining Time

News:
3/26/2022- Join us for the
“We Stand For Brice” fundraising event at Big Truck Brewery
12pm- 7pm


Join our Facebook Group!
Current schedule!
Check out our THRIVE video!