Coach Patty

3.8.22

Crossfit
5 Rds: 
400m Run
5 Power Cleans (155/105)
10 Burpees
(Score- Time)

THRIVE
4 x 3min AMRAPs (2x Thru)
:30s Transition

Station 1:
MAX Distance Run

Station 2: 
MAX Cal Row

Station 3: (AMRAP):
15 Slam Balls
30 Russian Twists

Station 4: 
5 Lunge/Lunge Squat Jumps
5 Two For One Burpees

News:
Save the date:
3/11/22: Friday Night Lights plus afterparty!

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!