Wynter

3.1.22

Crossfit
3 x 5min AMRAPs: 
5 Deadlift (225/155)
10 Box Jumps (24/20)
15 Sit-Ups
(Score- Total Rds + Reps)

*2min Rest bw Stations
**Pick-Up where left off

THRIVE
4 Stations/2min AMRAPs/ 2x Thru:
(:30s Transition)

Station 1: 
MAX Cal Bike

Station 2: 
10 Slam Jacks
20 Russian Twists

Station 3: 
10 WB Sit-Ups
10 WBs

Station 4: 
200m Sprint
*Hold Plank in remaining time*

News:
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Current schedule!
Check out our THRIVE video!