Tuesday 12.8.20


Tuesday 12.8.20


“Home Alone”
4min AMRAP:
10 Slam Balls (30/20)
10 Slam Ball Lunges
20 DU’s

-Rest 2mins-

8min AMRAP:
20 Slam Balls (30/20)
10 Slam Ball Lunges
40 DU’s

(Score- Total Rds + Reps)

3 x 8min AMRAPs w/ 2min Rest:

Station 1:
:30s Bike Sprint
10 WB Clusters (WB Clean + WB Shot)
10 Bent Over Rows
10 Gorillas 

Station 2: 
200m Run
20 Banded Face Pulls
20 Banded Triceps
10 Burpees 

Station 3:
30yd OH Carry
30yd Waiter Carry
30yd Rotational Lunges
30yd Bear Crawl
30 S/L V-Ups

OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!