6
Dec
Tuesday 12.7.21
Charlotte
12min Strength:
5 x 5 Bench Press
(Score- Weight)
“Fraser Fir”
10min EMOM:
Min 1: Farmer Carries (2 DBs)(50/35)
MIn 2: :30s Hollow Rock
**Farmers From Red Line to Bay Doors & Back
(No Score- Just Work)
THRIVE
6 Tabata Mash Stations:
Station 1:
Row Sprints
Station 2:
Bike Sprints
Station 3:
Lateral Pushup Walks (3 to R/3 to L)
Station 4:
KBS
Station 5:
Crab Toe Touches
Station 6:
Wall Sits
News:
Save the date: December 18th
Christmas Throwdown from 9am until 11am!
Christmas Party 11am until ???
Join our Facebook Group!
Current schedule!
Check out our THRIVE video!