Tuesday 12.7.21

Charlotte

12min Strength: 
5 x 5 Bench Press
(Score- Weight)

“Fraser Fir”
10min EMOM:
Min 1: Farmer Carries (2 DBs)(50/35)
MIn 2: :30s Hollow Rock
**Farmers From Red Line to Bay Doors & Back
(No Score- Just Work)

THRIVE
6 Tabata Mash Stations:

Station 1: 
Row Sprints

Station 2:
Bike Sprints

Station 3:
Lateral Pushup Walks (3 to R/3 to L)

Station 4: 
KBS

Station 5: 
Crab Toe Touches

Station 6: 
Wall Sits

News:
Save the date: December 18th
Christmas Throwdown from 9am until 11am!
Christmas Party 11am until ???

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!