Tuesday 12.29.20

28
Dec

Tuesday 12.29.20

Zbigniew

“Kane”
1 up to 10:
Devil Presses (2 DBs)(50/35)
*30 DU’s after each set even after Rd of 10
(Score- Time)
Reps: 1, 2.3…etc to 10


Thrive
4 Stations: 5min AMRAPs (1m Rest)

Station 1: 
10 Halos
20 Bicep Curls
30 Torpedo Jumping Jacks

Station 2: 
10 Plank Ups
20 Skull Crushers
30 S/L V-Ups

Station 3: 
10 Slam Balls 
20 Lunge Jumps
300m Run

Station 4: 
10 D-O-I-U
20 S/L DLs
30 Dead Animal Crunches

News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

New Year’s Week Schedule:
Thursday 12/31: 6:30am, 8am, 9:30am, and 11am (Crossfit and Thrive)
Friday 1/1: Closed
Saturday 1/2: Back to regular schedule

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!