Tuesday 12.22.20

21
Dec

Tuesday 12.22.20

Coach Lakshmi

“Egg Nog”
4 Rds:
Min 1: MAX Cal Bike or Row
Min 2: MAX Slam Balls (30/20)
Min 3: MAX Box Jumps (24/20)
Min 4: MAX Burpees
Min 5: Rest
(Score- Lowest Rd Rep Total)


THRIVE
27min AMRAP:
30-20-10-5-10-20-30:
Up Downs
Torpedo Jumping Jacks
Plank Shoulder Taps
S/L RDLs
Curtsy Squats

AMRAP in remaining time:
200m Run or 50 High Knees
20 Penguin Taps
20 Dead Animal Crunches
20 Plank Side Taps

News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Christmas Week Schedule:
Thursday 12/24: 6:30am, 8am, 9:30am, and 11am (Crossfit and Thrive)

*Dress in your favorite festive attire for this WOD… Ugly sweaters highly encouraged!
Friday 12/25: Closed
Saturday 12/26: Back to regular schedule

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!