Tuesday 12.15.20


Tuesday 12.15.20


2 x 12min EMOMs:
Station 1: (Rower)
Min 1: 15/10 Cal Row
Min 2: MAX Slam Balls (30/20)
(Score- Total Slam Balls)

-Rest 2mins, clean equip & switch-

Station 2: (Bike)
Min 1: 12/8 Cal Bike
Min 2: MAX Strict Pull-ups or RMUs
(Score- Total Strict Pull-ups or RMUs)


5min AMRAPs w/ 1min Rest:
Station 1:
10 Curls
20 G2OH 
30yd Bear Crawls 

Station 2:
10 Devil Presses
20 Latetal Lunge Jumps
30yd OH Carry

Station 3:
10 Halos
20 Plank Shoulder Taps
30yd Rotational Lunges

Station 4:
10 Gorillas
20 Upright Rows
30yd Duck Walks

OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!