Charlotte

2.22.22

Crossfit
4 x 4min AMRAPs: 
30 DU’s
15 KB SDHP (53/35)
10 Burpees
(Score- Total Rds + Reps)
**:90s Rest bw Stations
***Pick-Up Where left off

THRIVE
TABATA MASH x 8: 
Slam Balls (30/20)
Around the World Soccer Taps to SB
Thrusters w/ SB 
Crab Toe Touches or Double Crunches
WM Sit-Ups

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