8
Nov
Tuesday 11.9.21
Mike T.
“Crash Bandicoot”
30min AMRAP:
400m Run
30 Box Jumps (24/20)
20 Pull-Ups
10 HSPU’s
(Score- Total Rds + Reps)
THRIVE
3 Rds:
1min Each Cone
Cone 1: Torpedo Thrusters
Cone 2: Pushup Jacks
Cone 3: Cursty Lunges
Cone 4: Surfer Burpees
Cone 5: Curl + Press + OH Triceps
Cone 6: Plank Knee Taps
Cone 7: Rest
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