Tuesday 11.9.21

Mike T.

“Crash Bandicoot”
30min AMRAP:
400m Run
30 Box Jumps (24/20)
20 Pull-Ups
10 HSPU’s
(Score- Total Rds + Reps)

THRIVE
3 Rds: 
1min Each Cone

Cone 1: Torpedo Thrusters
Cone 2: Pushup Jacks
Cone 3: Cursty Lunges
Cone 4: Surfer Burpees
Cone 5: Curl + Press + OH Triceps
Cone 6: Plank Knee Taps
Cone 7: Rest

News:

Bring a friend day is BACK!
*First Friday of every month*


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