Tuesday 11.30.21

29
Nov

Tuesday 11.30.21

Jamie A.

“Jingle Bells”
3 x 5min AMRAPs:
5 Devil Presses (2 DBs)(50/35)
10 DB Box Step Overs (2 DBs)(50/35)
10 Pull-Ups
(Score- Total Rds + Reps)

*Pick-up where you leave off 
**2min Rest bw Rds**

THRIVE
2min Work/:30s Rest x 2 

Station 1: 
Rower

Station 2:
Bike

Station 3:
Lungester Wall Balls

Station 4: 
10 Torpedo Curls
10 Torpedo Triceps
10 Torpedo Upright Rows
20 Torp Russian Twists

Station 5: 
Run

News:
Save the date: December 18th

Christmas Throwdown from 9am until 11am!
Christmas Party 11am until ???


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Current schedule!
Check out our THRIVE video!