Start With: 21-15-9:
Overhead Squats (95/65)
Finish With: 21-15-9:
Hang Power Snatch (95/65)
(Score- For Time)
60/40 Cal Bike
50 Slam Balls
100 S/L V-Ups
100 Mtn Jacks
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive)
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)
Join our facebook Group
Download the Zenplanner APP (to reserve classes)
Wednesday 11/25- No 6pm Class
Thursday 11/26- 5K Run at 9am at Outsiders
Friday 11/27- Holiday WOD* at 8am, 9am, 10am, 11am
*(Crossfit and Thrive combined)
Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.
Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!