Wednesday 11.25.20

24
Nov

Wednesday 11.25.20

Ben T.


“Gravy”
Start With: 21-15-9:
Overhead Squats (95/65)
T2B 

Then…Run 800m

Finish With: 21-15-9:
Hang Power Snatch (95/65)
Pull-Ups 
(Score- For Time) 

\

Thrive
32min Tasks: 

Station 1: 
1000m Row
50 Pushups

Station 2: 
60/40 Cal Bike
100 Lunges

Station 3: 
3 Rds: 
400m Run
20 WBs

Station 4: 
50 Slam Balls
30 Burpees

Station 5: 
100 S/L V-Ups
100 Mtn Jacks

News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive)
Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Thanksgiving Schedule:
Wednesday 11/25- No 6pm Class
Thursday 11/26- 5K Run at 9am at Outsiders
Friday 11/27- Holiday WOD* at 8am, 9am, 10am, 11am 
*(Crossfit and Thrive combined)

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!