Tuesday 11.23.21

22
Nov

Tuesday 11.23.21

Marie D.

12min
5/4/3/3/2/1/1/1
Power Snatches
*Build Up to 1RM Power Snatch
(Score- 1RM Power Snatch)

“Stuffing”
6 Rds for Time:
*10min CAP
15 Power Snatches (75/55)
50 DU’s
(Score- Time)

THRIVE
26min Cap:
100 Mountain Climbers
90s Wall SitĀ 
80 Torpedo Jacks
70 In/Out Squat JumpsĀ 
60yd Gun Walk
50 Lunges
40 Hanging Leg Raises or V-Ups
30yd Crab Walks
20 Burpee Tuck Jumps
10 Banded Pull-ups or Bent Over Rows

AMRAP in remaining time:
200m Run
10 Gorillas
15 Sit-Ups

News:
Thanksgiving Week Schedule:
Wednesday 11/24- No 5:30pm or 6:30pm classes
Thursday 11/25- CLOSED (*Turkey Trot at the Abbott’s starting at 8:10am)
Black Friday 11/26-
Crossfit and Thrive
7am
8:30am
10:00am

*For the Turkey Trot please consider bringing canned food items that will be donated to a local food bank. We will also be taking donations at Outsiders through next week.

Save the date: December 18th

Christmas Throwdown from 9am until 11am!
Christmas Party 11am until ???


Join our Facebook Group!
Current schedule!
Check out our THRIVE video!