1
Nov
Tuesday 11.2.21
Coach Gwen
“Corn Mazes”
E3MOM x 5:
75 DU’s
15 SDHP (75/55)
*MAX Two For One Burpees in remaining time
(Score- Lowest Rd Total of Two For One Burpees)
THRIVE
5 x 5min AMRAPs:
Station 1: (Row)
3min Row
2min MAX Lungesters
Station 2: (Bike)
3min Bike
2min MAX Burpees
Station 3: (Bench)
10 Bench Jump Overs
10 Chest Press on Bench
10 Tuck Pulses on Bench
Station 4:
20yd:
Bear Crawls
Crab Walks
10 Rev Burpees w/ Plate or Torp
Station 5:
MAX Distance Run
or
AMRAP of: 1min Jump Rope
30 Abs of Choice
News:
Schedule Changes:
Bring a friend day is BACK!
First Friday of every month starting 11/5/2021
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Current schedule!
Check out our THRIVE video!