Tuesday 11.17.20


Tuesday 11.17.20


Strength 12mins: 
5RM Deadlift
*Work up to best 5
*Don’t need to do sets of 5 leading up
(Score- Weight)

“Lucky Charms”
3 Rds:
10 Deadlifts (185/125)
20 Burpees
(Score- Time) 

26 min AMRAP: 
Box Jumps or Step Ups
Slam Balls
S/L RDLs or Lateral Lunge Jumps
Russian Twists (x2)

EMOM in Time Remaining: 
Min 1: Run 50m or 15 Sit-Ups
Min 2: 15-20 CC Floor Touches

OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!