Tuesday 11.16.21

15
Nov

Tuesday 11.16.21

Debbie P.

“Taco Tuesday”
2 x 10min AMRAPs: 
**2min Rest bw stations then switch

Station 1: 
12/8 Cal Row
12 Hang DB Snatches (1 DB)(50/35)
8 Burpees
(Score- Total Rds + Reps)

Station 2: 
10/6 Cal Bike
24 DU’s
12 Sit-Ups
(Score- Total Rds + Reps)

THRIVE
27min CAP:
7 Rds: 
10 Kneeling Slam Balls (Each Side)
10 Tornado Push-Ups
15 G2OH + 2 Rev Lunges
15 (3s Pause Squats)

AMRAP in remaining time:
200m Run 
30 Abs of Choice

News:
Thanksgiving Week Schedule:
Wednesday 11/24- No 5:30pm or 6:30pm classes
Thursday 11/25- CLOSED (Turkey Trot at the Abbott’s* starting at 8:10am)
Black Friday 11/26-
Crossfit and Thrive
7am
8:30am
10:00am

*For the Turkey Trot please consider bringing canned food items that will be donated to a local food bank. We will also be taking donations at Outsiders through next week.

Save the date: December 18th

Christmas Throwdown from 9am until 11am!
Christmas Party 11am until ???


Join our Facebook Group!
Current schedule!
Check out our THRIVE video!