Tuesday 11.10.20


Tuesday 11.10.20


7 Rds:
15 WBs (20/14)
5 Power Cleans (155/105)
30 DU’s
(Score- Time)

E2MOM x 20mins:
A) 30 CC Floor Touches + Max D-O-I-U’s 
in remaining time
B) 30 Russian Twists + Max Lunge
Lunge Squat Jumps in remaining time 

Bonus: 5mins:
10 Sit-ups 
10 Flutter Kicks
10 Scissor Kicks
20 Cross Mtn Climbers 

OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!