Jason M.

2.15.22

Crossfit
15min AMRAP:
10 Deadlifts (185/125)
10 Burpee Box Jumps (24/20)
30 DU’s
(Score- Total Rds + Reps)

THRIVE
2min AMRAPs w/ :30s Transitions

Station 1: 
1min Jump Rope or 100m Run
1min Burpees

Station 2: 
1min Wall Balls
1min Med Ball Cleans

Station 3: 
1min CCFT
1min Lateral Lunge Jumps

Station 4: 
MAX Slam Jacks (30/20)

*Run through 2x

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