Tuesday 10.6.20

5
Oct

Tuesday 10.6.20

Jo

“Bulldog”
16min AMRAP:
12 Box Jumps (24/20)
8 DB Thrusters (50/35)(2 DBs)
6 C2B Pull-Ups
(Score- Total Rds + Reps)

Thrive
32min Tasks: 
Station 1:
1000m Row
50 Pushups

Station 2:
60/40 Cal Bike
100 Lunges

Station 3:
3 Rds: 
400m Run
20 WBs

Station 4: 
50 Slam Balls
30 Burpees

Station 5: 
100 S/L V-Ups
100 Mtn Jacks

News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!