Tuesday 10.5.21

4
Oct

Tuesday 10.5.21

Lawrence

“Snoopy”
4 Rds: 
Min 1: MAX Cal Row
Min 2: MAX Box Jumps (24/20)
Min 3: MAX Slam Balls (30/20)
Min 4: MAX Cal Bike 
Min 5: Rest
(Score- Lowest Rd Total)

Thrive
25min AMRAP:

Station 1
2-4-6-8-10-12-14:
Curls + Presses
Torp Squats
Double Crunches

Station 2
3-6-9-12-15-18:
Standing OH Tri Exts
Bent Over Rows
D-O-I-U’s

Station 3: 
5-10-15-20-25:
CC Floor Touches
Pushups or Lying Chest Press
Sit-Ups

Station 4: 600m Run

News:
BRING A FRIEND WEEK 10/4- 10/8

Squat Clinic 10/23- See Corey or Joe for more info!

Fall Nutrition Challenge coming soon!
10/25- 11/19

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!