16 Slam Balls (30/20)
12 Box Jump Overs (24/20)
(Score- Total Rds + Reps)
4 x 5min AMRAPs:
20 Lat Lunge Jumps
20 CC Floor Touches
15 Plate Zercher Squats
30 Plate Hops
20 Plank Twists
15 Bent Over Rows
30 Torp Jumping Jacks
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)
Join our facebook Group
Download the Zenplanner APP (to reserve classes)
Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.
10/31/2020- Put on your Halloween costume and come WOD with us! Classes will follow our regular Saturday schedule.
Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!