Tuesday 10.27.20

26
Oct

Tuesday 10.27.20

Loren

“Spooky”
14min AMRAP:
16 Slam Balls (30/20)
12 Box Jump Overs (24/20)
8 T2B
(Score- Total Rds + Reps)

Thrive

4 x 5min AMRAPs: 
Station 1: 
Row 200/150m
15 KBS
5 D-O-I-Us

Station 2: 
20 Lat Lunge Jumps
15 SDHP
5 Burpees

Station 3: 
20 CC Floor Touches
15 Plate Zercher Squats
30 Plate Hops

Station 4: 
20 Plank Twists
15 Bent Over Rows
30 Torp Jumping Jacks

News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

10/31/2020- Put on your Halloween costume and come WOD with us! Classes will follow our regular Saturday schedule.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!