Tuesday 10.26.21

25
Oct

Tuesday 10.26.21

Devon

“Zebra”
18min AMRAP:
200m Run
10 Deadlift (225/155)
10 T2B
(Score- Total Rds + Reps)

THRIVE
5 x 4min AMRAPs: 
:1min Rest bw Stations

Station 1: (Traveling):
40 yd of the following:
Bear Crawls
Broad Jumps
Rotational Lunges
Side Shuffltes

Station 2: (Battle Ropes):
50 of the Following: 
Slams
Rivers
Jumping Jacks
Russian Twists

Station 3: (Rig):
20 Face Pulls
20 Tricep Extensions
20 Mtn Climbers
10 Pull-Ups or B.O.R.s

Station 4: (Outside):
MAX Distance Run (600m Goal)


Station 5: (Abs):
50 Bicycles
50 Double Crunches
50 Supermans
50 Plank Twists

News:

Schedule Changes:
Starting Monday November 1st
Thrive- Monday through Friday new schedule:
From 6am- 6:45am to 5:45am- 6:30am
From 7am- 7:45am 6:30am- 7:15am
*No changes to 9:30am or 5:30pm

Crossfit Saturday and Sunday new schedule:
Saturday’s from 9:30am and 10:30am classes to one Partner WOD class at 10am
Sunday’s from 9am and 10am classes to one class at 9:30am
*No changes to Endurance or Thrive classes

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!