20 KBS (53/35)
20 Box Jumps (24/20)
(Score- Total Rds + Reps)
Squat Clinic 10/23- See Corey or Joe for more info!
Fall Nutrition Challenge coming soon!
E-mail [email protected] for more info or to get signed up!
Crossfit Kids sign up is LIVE! Classes start 10/24.
E-mail [email protected] to get signed up or for more information.
Space is limited!
Starting Monday November 1st
Thrive- Monday through Friday new schedule:
*No changes to 9:30am or 5:30pm
Crossfit Saturday and Sunday new schedule:
Saturday’s one Partner WOD class at 10am
Sunday’s one class at 9:30am
*No changes to Endurance or Thrive classes
Join our Facebook Group!
Check out our THRIVE video!