Tuesday 10.19.21

18
Oct

Tuesday 10.19.21

Duane

“Lake Michigan”
20min AMRAP:
20 KBS (53/35)
20 Box Jumps (24/20)
20 Sit-Ups
(Score- Total Rds + Reps)

Thrive
5 Rds: 
Min 1: MAX Cal Rower
Min 2: MAX Pushup Jacks
Min 3: MAX Step Ups or Box Jumps
Min 4: MAX Walking Pulse Lunges
Min 5: Rest

News:

Squat Clinic 10/23- See Corey or Joe for more info!

Fall Nutrition Challenge coming soon!
10/25- 11/19
E-mail [email protected] for more info or to get signed up!

Crossfit Kids sign up is LIVE! Classes start 10/24.
E-mail [email protected] to get signed up or for more information.
Space is limited!

Schedule Changes:
Starting Monday November 1st
Thrive- Monday through Friday new schedule:
5:45am- 6:30am
6:30am- 7:15am
*No changes to 9:30am or 5:30pm

Crossfit Saturday and Sunday new schedule:
Saturday’s one Partner WOD class at 10am
Sunday’s one class at 9:30am
*No changes to Endurance or Thrive classes

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!