“Mario and Luigi”
Min 1: DU’s (:45secs)
Min 2: MAX Wall Walks
(Score- Total Wall Walks)
:45s On/:15s Off x 5:
CC Burpees (2 CCFT + 1 Burpee)
Curtsy Lunge Curls (2 Curtsy’s + 1 Curl)
Plank Drag Pushups (2 Drags + 1 Pushup)
Wall Sit Steering Wheels
Statue of Liberty Press (2 Sit-Ups + 1 Z Press)
Squat Clinic 10/23- See Corey or Joe for more info!
Fall Nutrition Challenge coming soon!
E-mail [email protected] for more info or to get signed up!
Crossfit Kids sign up is LIVE! Classes start 10/24.
E-mail [email protected] to get signed up or for more information.
Space is limited!
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Check out our THRIVE video!