Tuesday 10.12.21

11
Oct

Tuesday 10.12.21

Coach Patty

Strength: 12min
5×5 Deadlift
(Score- Weight)

“Mario and Luigi”
10min EMOM:
Min 1: DU’s (:45secs)
Min 2: MAX Wall Walks
(Score- Total Wall Walks)

Thrive
:45s On/:15s Off x 5:
CC Burpees (2 CCFT + 1 Burpee)
Curtsy Lunge Curls (2 Curtsy’s + 1 Curl)
Plank Drag Pushups (2 Drags + 1 Pushup)
Wall Sit Steering Wheels
Statue of Liberty Press (2 Sit-Ups + 1 Z Press)

News:

Squat Clinic 10/23- See Corey or Joe for more info!

Fall Nutrition Challenge coming soon!
10/25- 11/19
E-mail [email protected] for more info or to get signed up!

Crossfit Kids sign up is LIVE! Classes start 10/24.
E-mail [email protected] to get signed up or for more information.
Space is limited!

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!