Tuesday 1.5.21
Coach Gwen
“Cobra Kai”
10min EMOM:
Min 1: Row 18/12 Cals
Min 2: Max Box Jump Overs
(Score- Total Box Jump Overs)
-Rest 3mins to clean/switch-
10min EMOM:
Min 1: Bike 12/8 Cals
Min 2: Max Burpees to Plate
(Score- Total Burpees to Plate)
Thrive
EMOM x 24mins:
Min 1: MAX Slam Balls
Min 2: MAX SB Lunge Lunge Squat Jumps
Min 3: MAX 4 Point Pushups
Min 4: MAX SB Dead Animal Crunches
News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)
Join our facebook Group
Download the Zenplanner APP (to reserve classes)
“Barbell Brunch- Snatch Series” starting up January 16th!
*Limited spots available
Reach out to Coach Zach and/or Coach Joe for more info!
| CrossFit Kids Spring Program: Ages 5-7 Starts Sunday, January 10th! Dates: Jan 10 – Feb 28 (8 classes) Times: Sundays 10am – 11am Cost: $120 Email [email protected] to register Registration will be limited to 15 participants! Sign up now to reserve your spot! |
Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.
Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!