Tuesday 1.5.21

4
Jan

Tuesday 1.5.21

Coach Gwen

“Cobra Kai”
10min EMOM:
Min 1: Row 18/12 Cals 
Min 2: Max Box Jump Overs
(Score- Total Box Jump Overs)

-Rest 3mins to clean/switch-

10min EMOM:
Min 1: Bike 12/8 Cals
Min 2: Max Burpees to Plate
(Score- Total Burpees to Plate)


Thrive
EMOM x 24mins: 
Min 1: MAX Slam Balls
Min 2: MAX SB Lunge Lunge Squat Jumps
Min 3: MAX 4 Point Pushups
Min 4: MAX SB Dead Animal Crunches

News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

“Barbell Brunch- Snatch Series” starting up January 16th!
*Limited spots available
Reach out to Coach Zach and/or Coach Joe for more info!

CrossFit Kids Spring Program:
Ages 5-7 Starts Sunday, January 10th!

Dates: Jan 10 – Feb 28 (8 classes)
Times: Sundays 10am – 11am
Cost: $120

Email [email protected] to register
Registration will be limited to 15 participants! Sign up now to reserve your spot!

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!