12min Strength (5-6 sets):
5RM Thruster From the Floor
WOD: 5 Rds (10min CAP):
10 Thrusters (95/65)
10 Bar Facing Burpees
100 Mountain Climbers
90s Wall Sit
80 Torpedo Jacks
70 In/Out Squat Jumps
60yd Gun Walk
40 Hanging Leg Raises
30yd Crab Walks
20 Burpee Tuck Jumps
10 Banded Pull-ups or Bent Over Rows
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)
Join our facebook Group
Download the Zenplanner APP (to reserve classes)
Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.
Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!