Tuesday 1.26.21

25
Jan

Tuesday 1.26.21

Julie

12min Strength (5-6 sets):
5RM Thruster From the Floor
(Score- Weight)

“Billy Madison”
WOD: 5 Rds (10min CAP):
10 Thrusters (95/65)
10 Bar Facing Burpees
(Score- Time)

Thrive
28min Cap:
100 Mountain Climbers
90s Wall Sit 
80 Torpedo Jacks
70 In/Out Squat Jumps 
60yd Gun Walk
50 Lunges
40 Hanging Leg Raises
30yd Crab Walks
20 Burpee Tuck Jumps
10 Banded Pull-ups or Bent Over Rows

News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!