Tuesday 1.19.21

18
Jan

Tuesday 1.19.21

Jason E.

“Scrabble”
Rower Option:
10min AMRAP: 
6min MAX Row (in Meters)
*MAX Clean & Jerks In remaining 
time (135/95)
(Score #1- Total Meters)
(Score #2- Total Clean & Jerks)

-Rest 3mins to clean/switch-

Bike Option:
10min AMRAP:
6min MAX Bike (in Cals) 
*MAX Burpee Box Jumps in remaining
time (24/20)
(Score #1- Total Cals)
(Score #2- Total Burpee Box Jumps)

Thrive
24min AMRAP:
2-4-6-8-10…etc
Box Jumps or Step Ups
Lunge Hold OH Triceps 
Push-Ups
Curtsy Lunges
Plank Twists

AMRAP in remaining time: 
200m Run
5 Two for One Burpees
15 Leg Raises

News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!