6min MAX Row (in Meters)
*MAX Clean & Jerks In remaining
(Score #1- Total Meters)
(Score #2- Total Clean & Jerks)
-Rest 3mins to clean/switch-
6min MAX Bike (in Cals)
*MAX Burpee Box Jumps in remaining
(Score #1- Total Cals)
(Score #2- Total Burpee Box Jumps)
Box Jumps or Step Ups
Lunge Hold OH Triceps
AMRAP in remaining time:
5 Two for One Burpees
15 Leg Raises
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)
Join our facebook Group
Download the Zenplanner APP (to reserve classes)
Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.
Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!