Tuesday 1.12.21

11
Jan

Tuesday 1.12.21

Dom

“Lighting McQueen”

3 x 5min AMRAPs: 
3 Squat Cleans (185/125)
6 Lateral Burpees over the Bar
9 T2B
(Score- Total Rds + Reps)

*2min Rest b/w Rds
*Pickup where you left off


Thrive
24min AMRAP:
2-4-6-8-10-12-14-16:
Box Jumps or Step Ups
SDHP
S/L RDLs (Each Leg)
Burpees Over the Torpedo
Banded Face Pulls

AMRAP in remaining Time:
30yd OH Lunges
30yd Broad Jump Burpees
30 Sit-Ups
30 Leg Raises

News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

“Barbell Brunch- Snatch Series” starting up January 16th!
*Limited spots available
Reach out to Coach Zach and/or Coach Joe for more info!

CrossFit Kids Spring Program:
Ages 5-7 Starts Sunday, January 10th!

Dates: Jan 10 – Feb 28 (8 classes)
Times: Sundays 10am – 11am
Cost: $120

Email [email protected] to register
Registration will be limited to 15 participants! Sign up now to reserve your spot!

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!