Thursday

15
Dec

Thursday

Caron

12.16.21

Crossfit
4 Rds:
8 DB Box Step Overs (2 DBs)(50/35)
12 T2B
40 DU’s 
12 T2B
8 DB Box Step Overs (2 DBs)(50/35)
*2min Rest bw Rds
(Score- Time including Rest)

THRIVE
5 x 2min AMRAPs x 2: (:30s Transition)

Station 1: 
Rope Slams

Station 2: 
20 Ft:
Bear Crawls
Crab Walks
Broad Jumps

Station 3: 
10 Plate G2OH
10 Plate Zercher Squats
20 Plate Hops

Station 4: 
Abs:
1min Plank
1min Boat Pose or Hollow Rocks

News:
Save the date: December 18th

Christmas Throwdown from 9am until 11am!
Christmas Party 11am until ???

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!