Kristyn

2.10.22

Crossfit
4 x 4min AMRAPs:
24 DU’s
16 DB Step Ups (24/20)(50/35)(1 DB)
8 S/A Devil Cleans (50/35)(1 DB)
(Score- Total Rds + Reps)
*2min Rest bw Stations
**Pick-Up where you leave off**

THRIVE
TABATA MASH x 8:
Plate G2OH (25/15)
Lateral Plate Burpees
Plate Hops
Wall Sit Steering Wheels or Chest Press
Double Crunches

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