Thursday 9.9.21

8
Sep

Thursday 9.9.21

Drew
#throwbackthursday

12min Strength:
5RM Hang Power Snatch 
(Score- Weight)

“Good 4 U”
5min AMRAP:
10 Hang Power Snatches (75/55)
30 DU’s
(Score- Total Rds + Reps)

Thrive
30min Tasks:

Station 1:
20 High Knees + 1 Burpee
*Increase by 1 Burpee until you get to 10

Station 2:
10 Slam Jacks + 10 Mtn Climbers
*Increase by 10 Mtn Climbers until you get 50

Station 3:
20 CC Floor Touches + 5 Sit-ups
*Increase by 5 Sit-ups until you get to 20

Station 4:
10 SB Clusters + 10 Plank Jacks
*Increase by 10 Plank Jacks until you get to 50

Station 5:
400m Run w/ SB

News:

SAVE THE DATE:
Outsider’s Tie Dye Event 9/11/21 at 11:30am!

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