29
Sep
Thursday 9.30.21
Marcia
12min Strength:
3RM Squat Clean
(Score- Weight)
“Yankee Doodle”
10min EMOM:
Min 1: 3-5+ Ring Muscle Ups
MIn 2: 3 Strict + 5 Kipping HSPU combo
(No Score, Just technique)
Thrive
2 x 12min AMRAPs:
Station 1:
Row 1min
20 Slam Balls
20 Pulse Squats
20 Torp Jacks
:30s Plank
Station 2:
Bike 1min
20 Torpedo Halo’s
20 Bent Over Rows
20 S/L RDLs (10 each side)
:30s Penguins
News:
10/2: Beyond Movement Front Rack Mobility Workshop at 12pm
Join our Facebook Group!
Current schedule!
Check out our THRIVE video!