Thursday 9.30.21

29
Sep

Thursday 9.30.21

Marcia

12min Strength:
3RM Squat Clean
(Score- Weight)

“Yankee Doodle”
10min EMOM: 
Min 1: 3-5+ Ring Muscle Ups
MIn 2: 3 Strict + 5 Kipping HSPU combo
(No Score, Just technique)

Thrive
2 x 12min AMRAPs:

Station 1: 
Row 1min 
20 Slam Balls
20 Pulse Squats
20 Torp Jacks
:30s Plank

Station 2:
Bike 1min 
20 Torpedo Halo’s
20 Bent Over Rows
20 S/L RDLs (10 each side)
:30s Penguins

News:

10/2: Beyond Movement Front Rack Mobility Workshop at 12pm

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