Thursday 9.3.20
Caroline
“Nancy”
5 Rds:
400m Run
15 Overhead Squats (95/65)
(Score- For Time)
*Scale OHSq for Front Squat or Back Squats
Thrive
32min Tasks:
Station 1: (10min Cap)
2000m Row
Station 2: (8min Cap)
1 Mile Run or 1/2 Mile Run
Station 3: (8min Cap)
5 Rds:
Bike 8/6
20 Forearm Plank Mountain Climbers
20 Tuck Pulses
Station 4: (4min Cap)
50 Banded Triceps
50 Russian Twists
50 Face Pulls
Station 5: (5min Cap)
3 Rds:
15 KBS
10 Burpees
News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
15 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)
Zoom WOD 6pm
Link for all WODs
Password – Outsiders
Schedule changes after Labor Day (9/7):
Varsity will move from 3pm-4pm to 3:15pm-4:15pm
Crossfit 4pm-5pm will move to 4:30pm-5:30pm
Crossfit 5pm-6pm will move to 5:30pm-6:30pm
Crossfit 6pm-7pm will move to 6:30pm-7:30pm
Join our facebook Group
Download the Zenplanner APP (to reserve classes)
Beyond Movement PT is now open at Outsiders Crossfit.
For a free assessment or more information
please contact Corey at 410-357-1529.
Coming up:
*Nutrition challenge starting
9/8/2020.
*WOD for a Cure
9/12/2020.
*Squat Mobility Workshop 9/23/2020 at 6:30PM.
Sign up sheet will be at the front desk.
Limited to first 15 people.
Pathfinders Run Wild for Autism 5k
9/27/2020.