Thursday 9.24.20


Thursday 9.24.20

Coach Holly

16 AMRAP: 
16 OH Plate Lunges (45/25)
12 Burpees to Plate
8 Pull-ups
(Score- Total Rds + Reps)

27min Cap: 
50 Torpedo Jumping Jacks
40 WBs
30 Halo’s (R/L=1)
20 Burpees
10 Lunge/Lunge Squat Jumps

25 Torpedo Jumping Jacks
20 WBs
15 Halo’s (R/L=1)
10 Burpees
5 Lunge/Lunge Squat Jumps

AMRAP in Time Remaining:
100m Run
30 Bicycles

OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4:30pm, 5:30pm, 5:30pm (Thrive), 6:30pm
Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For a free assessment or more information
please contact Corey at 410-357-1529.

Coming up:

Al Walsh and Three Flights Up Fall Outdoor Concert

*Squat Mobility Workshop 9/26/2020 at 11:30AM. 
Sign up sheet will be at the front desk. 
Limited to first 15 people.

Pathfinders Run Wild for Autism 5k 

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!