Thursday 9.23.21

22
Sep

Thursday 9.23.21

Larry

14min Strength: (4-5 sets):
3 Front Squat + 5 Back Squat 
(Score- Weight)

“Blossom”
9min EMOM:
Min 1: DB Turkish Get-Ups (R Arm)
Min 2: DB Turkish Get-Ups (L Arm)
Min 3: :15-:30s L-Sit (Hang)
(No Score- Technique Day)

Thrive
25min AMRAP:

Station 1: 
20 Slam Balls
20 S/L V-Ups

Station 2: 
20 SB Thrusters
20 Statue of Liberty Sit-Ups

Station 3: 
20 Kneeling Looping Slam Balls
20 Russian Twists

Station 4: 
20 Plank Taps to SB
20 WM Sit-Ups

Station 5: 
600m-800m Run

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