Thursday 9.2.21

1
Sep

Thursday 9.2.21

Charlotte

“Blue Jays”
2 x 10min EMOMs:

Station 1: (Rower)
Min 1: MAX Cal Rower
Min 2: 15 Slam Balls (30/20)
(Score- Total Cals on Rower)

Station 2: (Bike)
Min 1: MAX Cal Bike
Min 2: 15 SDHP (53/35)
(Score- Total Cals on Bike)

Thrive
28min AMRAP:

100 Mtn Climbers
90s Wall Sit
80 Flutter Kicks
70 Lat Lunge Jumps
60 Up Downs
50 CC Floor Touches
40 Burpees
30 Double Crunches
20 G2OH Thrusters
10 Skull Crunches
800m Run

News:
Labor Day Monday (9/6) Hours:
7AM, 8:30AM, and 10AM
*Open to Thrive and CrossFit*


SAVE THE DATE:
Outsider’s Tie Dye Event 9/11/21 at 11:30am!

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