Thursday 9.16.21

15
Sep

Thursday 9.16.21

Nelson, Caitlin, Duane

“Terrell Owens”
3 x 5min AMRAPs: 
50 DU’s 
20 Slam Balls (30/20)
10 Pull-Ups
(Score- Total Rds + Reps)

*2min Rest bw Rds
**Pickup where left off

Thrive
4 Rds: 
Min 1: MAX Cal Rower
Min 2: MAX Step Ups or Box Jumps
Min 3: MAX Lungesters
Min 4: MAX (4 Mtn Climbers + 1 Up Down Combo)
Min 5: Rest

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