Thursday 9.10.20

Shannon H.

“Mahomes”
4 Rds x 1 min Each:
Min 1: Max Cal Row/Bike
Min 2: Slam Balls (30/20)
Min 3: Box Jump Overs (24/20)
Min 4: Rest
(Score- Lowest Round Total)

Thrive
25min AMRAP:

Station 1:
4Rds: 15 each:
Face Pulls
High Pulls
Bicep Curls 
Banded Triceps

Station 2:
4Rds: 20 each:
Curtsy Squats 
Lateral Lunge Jumps
Goblet Squats
Glute Bridges

Station 3:
4 Rds: 30 Each
Torpedo Jumping Jacks
Plank Twists
Planks Mountain Climbers
Dead Animal Crunches

News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4:30pm, 5:30pm, 5:30pm (Thrive), 6:30pm
Person Limit:
15 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Zoom WOD 6pm
Link for all WODs
Password – Outsiders

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For a free assessment or more information
please contact Corey at 410-357-1529.

Coming up:

*WOD for a Cure 
9/12/2020.

*Squat Mobility Workshop 9/23/2020 at 6:30PM. 
Sign up sheet will be at the front desk. 
Limited to first 15 people.

Pathfinders Run Wild for Autism 5k 
9/27/2020.