2
Feb
Thursday
Scotty
2.3.22
Crossfit
3 x 5min AMRAPs:
12 Deadlifts (115/75)
12 Box Jumps (24/20)
12 Sit-Ups
(Score- Total Rds + Reps)
*2min Rest bw AMRAP’s
THRIVE
35min Tasks:
Station 1:
60/50 Cal Rower
Station 2:
50/40 Cal Bike
Station 3:
100 Med Ball Cleans
Station 4:
50 Burpee Jacks
Station 5:
100 of Each:
Star Crunches
Russian Twists
Supermans
News:
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