Thursday

2
Feb

Thursday

Scotty

2.3.22

Crossfit
3 x 5min AMRAPs:
12 Deadlifts (115/75)
12 Box Jumps (24/20)
12 Sit-Ups 
(Score- Total Rds + Reps)
*2min Rest bw AMRAP’s

THRIVE
35min Tasks: 

Station 1: 
60/50 Cal Rower

Station 2: 
50/40 Cal Bike

Station 3:
100 Med Ball Cleans

Station 4: 
50 Burpee Jacks

Station 5: 
100 of Each:
Star Crunches
Russian Twists
Supermans

News:

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