Friday 8.7.20

Cory

“Heat”
800m Run
15 Power Snatches (95/65#)
15 Burpees
15 T2B
400m Run
30 Overhead Squats (95/65#)
30 Burpees
30 T2B

Thrive:
25min Cap
50 Torpedo Jumping Jacks
40 WB’s
30 Halos (R/L=1)
20 Burpees
10 Lunge/Lunge Squat Jumps
25 Torpedo Jumping Jacks
20 WB’s
15 Halos (R/L=1)
10 Burpees
5 Lunge/Lunge Squat Jumps

AMRAP in remaining time:
100m Run
30 Bicycles

News
Classes – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3pm (varsity), 4pm, 5pm
Person Limit:
15 People Inside
10 People Outside
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