Thursday 8.6.20

5
Aug

Thursday 8.6.20

Todd

“Rockets”
5 Rds:
10 DL (225/155)
20 WBs (20/14#)
(Score- For Time) 

Thrive:
Tasks 30mins:
1) 2000m Row 

2) 80/70 Cal Bike

3) 100 SB Step Ups

4) 4 Rds: 
10 Plate G2OH
20 Plate Zercher Squats

5) 100 Sit-Ups

6) 1 mile Run


News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
15 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Zoom WOD 6pm
Link for all WODs
Password – Outsiders

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