Thursday 8.26.21

25
Aug

Thursday 8.26.21

Charm City Throwdown 2019

E2MOM x 7:
Snatch Complex:
1 Power Snatch
1 Hang Squat Snatch
1 Overhead Squat
(Score- Weight)

“Dedication”
5min AMRAP:
20 DU’s
10 Power Snatches (75/55)
(Score- Total Rds + Reps)

Thrive
2 x 12min AMRAPs: 
*:90s Rest bw Stations

Station 1: 
1min Bike
5 Gorillas
10 Torp G2OH
15 Bent Over Rows
20 Russian Twists

Station 2:
1min Rower
5 Double Burpees
10 Halo’s
15 Upright Rows
20 DA Crunches

News
Charm City Throwdown 2021
Date: 8/28/2021
*No classes on this day*

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